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Chakra Mudra Guided Meditation

Chakra Mudra Guided Meditation

Right here, I wanted to share with you today a chakra inspired meditation. This is using what we call hand mood dress. So hand mudras are shapes that you make with your hands that help to focus your mind and challenge or direct your energy in a particular way. So each of the different seven […]

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Meditation to Calm & Soothe

Hi, Yogi’s, it’s Laura. I hope you’re well I have a new meditation for you today. This is a meditation that soothes and settles your body, your mind but also works on your nervous system as well. So it is a mantra and the mood drop based meditation and teach you the mudra. Then I’ll […]

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Yoga Teacher Training Workshop on Voice

You know, you’re doing things that you’ve promised yourself, you’re not going to do manual work and a few trainings lately, and highlighting language we might not get on time too much today, we’ll see how we go. And we just kind of keep looking at each other and go, Oh, we stood up. And […]

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The Science Of Yoga

Western science is beginning to find evidence and catch up with a lot of what is Eastern philosophy has known for a really long time. There’s actually something very powerful in what’s going on in here. And that’s worth investigating. The more control we have in our mind the more power we have in our […]

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Hey everyone, and welcome to yoga with Adrian. I am Adrian and I’m super excited because today, we have a sequence for the complete beginner. So if you’re new to yoga or you’ve been curious about yoga practice and all its wonderful, beautiful benefits. This is a great sequence for you. You don’t need any […]

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Meditation For Inner Peace – Yoga With Adriene

Hello Friends near and far and welcome to yoga with Adrian. I’m Adrian. Today we have a special meditation. This is a very simple practice. You don’t need anything but an open mind and an open heart. You don’t even need a lot of time. But we’re going to take a moment to go inward […]

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Interview with Vinyasa Yoga Teacher Adell Bridges

So hey, this is stupid love yoga anatomy. And I’m on location in Putnam in the south ago and I’ve caught up with Adele bridges. And she’s a yoga teacher and she’s kind of a European. Yes. Yoga teacher. Yeah. classify yourself slightly differently. Well, I teach. I teach vinyasa. That’s the style of yoga […]

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The Yoga Anatomy Interview

Hi, I’m gonna say that this is to love yoga anatomy. And this is a first collaboration with purple Valley. And we’re here with David. Kyle Kiel. How do you say? Which one is it? Kyle? Kyle. Pretty official record, Kyle. And super. Next me. Burnett to me often. I’ve been taught to point out […]

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WHAT IS YOGA by DYLAN WERNER

movement is an exploration of self. It’s understanding who you are. Stop moving, you start dying. We are so far out and distractions we’re so far away from what truth is we’re scared of really understanding ourselves. Yoga is the journey that brings us to the present moment that confronts you with who you are. […]

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Yoga Founder Interview; Adriene Mishler | Giving to Receive: Building Community & Meaning

I come from Austin, Texas. I was born there. And I started my business there. I travel a lot for work, but it’s really, really, really, in the last three or four years that I’ve spent less time at home and more time on the road, traveling with yoga with Adrian. I’m just curious, by […]